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Hi, I'm the Sundried Surfer!
Surfing. Food. Travel. Health. Adventure. And life after 40.
I’m a mid-50s Aussie who loves surfing, ocean swimming, great food and adventure. After becoming overweight and unfit, I changed the way I ate and lived, using low-carb, high protein, high fats, whole foods, fasting, time-restricted eating and fermented foods to lose weight, improve my health and fitness, and get back into surfing.
What started as a personal health journey eventually saw me competing in surfing and surf lifesaving at a national level. Now I’m sharing my journey through surfing adventures, healthy cooking, low-carb recipes, travel, discovering new places and food adventures.
If you're over 40, interested in surfing, healthy eating, weight loss, fitness, travel and or simply wanting to live a more active lifestyle, come along for the ride!
Les Ryan: Medical scientist, Thallasophile, surfer, ocean swimmer and Food Lover
check out my Youtube channel and Follow me on socials
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